Name: Savory Cauliflower Shawarma Bowls with Crispy Chickpeas
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 tablespoon Curry Powder (Should include turmeric, cumin, and coriander.); 1 teaspoon Paprika (Adds depth and a smoky note.); 1 teaspoon Ground Cumin (Enhances the earthiness.); 1 teaspoon Kosher Salt (Adjust to taste.); 1 teaspoon Black Pepper (Freshly ground is best.); 2 tablespoons Extra-Virgin Olive Oil (For roasting vegetables.); 1 head Cauliflower (Cut into florets.); 1 can Chickpeas (Ensure they are dried well.); 2 cups Cooked White Basmati Rice (Can substitute with quinoa or farro.); 1/2 cup Green Tahini Sauce (Can substitute with sunflower seed butter.); 1 cup English or Persian Cucumber (Sliced for freshness.); 1 cup Cherry Tomatoes (Halved for serving.)

As I stirred a pot of warm basmati rice, the aroma of spices began to fill my kitchen, whisking me away to a bustling market in the Middle East. This vivid sensory experience inspired me to create my Cauliflower Shawarma Bowls with Crispy Chickpeas and Green Tahini Sauce, a dish that’s vibrant, hearty, and utterly satisfying. Not only is this vegan and gluten-free delight quick to whip up in under an hour, making it perfect for busy weeknight dinners, but it also shines as a meal-prep superstar for nourishing lunches throughout the week. With tender roasted cauliflower and crunchy chickpeas coated in shawarma spices, each bowl is a burst of flavor topped with a creamy, green tahini sauce. Intrigued? Let’s dive into this delicious recipe that will have you eagerly gathering your ingredients!

Why are Cauliflower Shawarma Bowls a Must-Try?

Flavorful explosion: Each bite bursts with the warm, aromatic spices of shawarma, creating a delightful experience for your taste buds.
Nutritious and hearty: Packed with fiber-rich cauliflower and protein-filled chickpeas, this bowl is a wholesome meal you can feel good about.
Quick and easy: Ready in under an hour, it’s an ideal solution for busy weeknights without sacrificing flavor.
Meal prep friendly: Perfect for preparing ahead, you can assemble these bowls quickly for nutritious lunches throughout the week.
Versatile toppings: Customize your dish with fresh veggies or try variations like adding quinoa for a unique twist, inspired by my popular Turmeric Roasted Cauliflower Bowls.

Cauliflower Shawarma Bowls Ingredients

• A delightful mix of flavors awaits!

For the Cauliflower and Chickpeas

Curry Powder – Provides warm, complex spices that are the backbone of the shawarma flavor; look for one with turmeric, cumin, and coriander.
Paprika – Adds depth and a smoky note to the flavor profile.
Ground Cumin – Enhances the earthiness of the dish; essential in shawarma preparations.
Kosher Salt – Essential for enhancing flavor; adjust to taste.
Black Pepper – Adds a hint of heat; freshly ground is best for maximum flavor.
Extra-Virgin Olive Oil – Used for roasting vegetables and adding richness.
Cauliflower – The main vegetable component, providing texture and bulk; cut into florets for even roasting.
Chickpeas – Adds plant-based protein and texture; ensure they are dried well for crispiness.

For the Base and Sauce

Cooked White Basmati Rice – Serves as the base; can be substituted with quinoa or farro for variety.
Green Tahini Sauce – A mix of tahini, herbs, garlic, and lemon juice, providing a creamy, tangy dressing; substitutions can include sunflower seed butter for nut-free options.

Optional Toppings

English or Persian Cucumber – Provides added freshness and crunch.
Cherry Tomatoes – Offers a juicy burst of flavor that complements the dish beautifully.

Dive into these Cauliflower Shawarma Bowls and enjoy a wholesome meal that’s as nutritious as it is delicious!

Step‑by‑Step Instructions for Cauliflower Shawarma Bowls

Step 1: Preheat and Prepare Spice Mix
Begin by preheating your oven to 425°F (220°C). In a small bowl, combine 1 tablespoon of curry powder, 1 teaspoon of paprika, 1 teaspoon of ground cumin, and salt and pepper to taste. This spice mix will infuse your Cauliflower Shawarma Bowls with deep, aromatic flavors that are key to this vibrant dish.

Step 2: Prepare Vegetables
On two separate baking sheets, toss cauliflower florets with 2 tablespoons of extra-virgin olive oil, ensuring they are evenly coated. On the second sheet, combine drained and dried chickpeas with 1 tablespoon of olive oil. Sprinkle half of your prepared spice mixture over the chickpeas and the remaining half over the cauliflower, mixing well for thorough coverage.

Step 3: Roast Chickpeas and Cauliflower
Slide both baking sheets into your preheated oven, allowing the cauliflower to roast for 35-40 minutes and the chickpeas for 30 minutes. Make sure to toss the chickpeas halfway through roasting to ensure they become wonderfully crispy. Both should come out with a light char and fragrant aroma, creating a delicious base for your bowls.

Step 4: Make Green Tahini Sauce
While the vegetables roast, prepare your luscious Green Tahini Sauce. In a blender, combine 1/2 cup of tahini, 2 minced garlic cloves, a handful of fresh herbs (like parsley or cilantro), the juice of one lemon, and a pinch of salt. Gradually blend in 1/3 cup of warm water until smooth and creamy; this tangy sauce will beautifully complement your Cauliflower Shawarma Bowls.

Step 5: Assemble Your Bowls
Once roasted, it’s time to assemble your Cauliflower Shawarma Bowls! Start by placing 1/2 cup of cooked white basmati rice in each bowl. Top generously with the roasted cauliflower and crispy chickpeas, showcasing the vibrant colors. Drizzle a good amount of Green Tahini Sauce over the top and feel free to add optional toppings like sliced cucumber or cherry tomatoes to enhance the dish.

Cauliflower Shawarma Bowls Variations & Substitutions

Feel free to play with this recipe and make it your own—each tasty twist brings something special to the table!

Sweet Potato Swap: Replace cauliflower with sweet potatoes for a naturally sweet twist that complements the spices beautifully.
Grain Options: Use cooked quinoa or farro instead of basmati rice for added texture and a nutty flavor; both are packed with nutrients!
Extra Greens: Add fresh spinach or arugula for a vibrant nutrient boost; these greens will lend a lovely pop of color and freshness.
Nut-Free Sauce: Substitute tahini with sunflower seed butter if you need a nut-free option; it retains creaminess while keeping the flavors interesting.
Spice Up Your Chickpeas: Toss chickpeas with cayenne pepper or smoked paprika for an extra kick; a little heat can elevate the flavor profile wonderfully.
Loaded Toppings: Top your bowls with sliced avocado or roasted red peppers for added creaminess and richness; these add an indulgent flair!
Herb Variations: Experiment with different herbs in your Green Tahini Sauce, such as dill or mint, to bring refreshing and unique notes to your dish.

For more ideas, check out my Bang Bang Bowls or try the incredible Korean Baked Cauliflower for a delicious twist!

What to Serve with Cauliflower Shawarma Bowls

The vibrant flavors of roasted cauliflower and crispy chickpeas set the stage for a hearty meal experience that truly delights.

Creamy Hummus: This smooth dip provides a rich, nutty flavor that enhances the smoky shawarma spices. Perfect for scooping with pita chips or fresh veggies!
Crispy Pita Chips: Their crunchiness beautifully complements the tender cauliflower while adding a delightful texture contrast. Serve them warm for an irresistible snack!
Herbed Quinoa Salad: A light and refreshing salad with fresh herbs and a lemony dressing balances the robust flavors of the bowls. This salad gives a bright touch to your meal!
Roasted Sweet Potatoes: Their sweetness adds a delicious contrast to the savory elements of the shawarma bowls, making each bite more exciting. Mash them for an extra creamy side!
Tzatziki Sauce: This cool, yogurt-based sauce brings a refreshing flavor that perfectly offsets the rich tahini sauce. It’s a match made in flavor heaven!
Mint Lemonade: A cool, refreshing drink brings a sweet and tangy essence that cleanses the palate. The mint adds an aromatic twist that pairs beautifully with the flavors.

Explore these delightful pairings to elevate your meal experience and enjoy a harmonious blend of flavors and textures!

Storage Tips for Cauliflower Shawarma Bowls

Fridge: Store the components of your Cauliflower Shawarma Bowls in airtight containers in the refrigerator for up to 3 days to maintain freshness.

Freezer: If you have leftovers, you can freeze the roasted cauliflower and chickpeas, separated in containers, for up to 2 months. Just be sure to cool them completely before freezing.

Reheating: When ready to enjoy, reheat the roasted vegetables in the oven or air fryer at 350°F (175°C) for about 10-15 minutes until heated through.

Green Tahini Sauce: The sauce can be stored in the fridge for up to a week. Stir well before using, and it also doubles as a delicious dressing for salads!

Expert Tips for Cauliflower Shawarma Bowls

Crispy Chickpeas: Ensure chickpeas are thoroughly dried before roasting for optimal crunch. Pat them dry with a towel to remove moisture.
Even Roasting: Avoid overcrowding the baking sheets; this allows for better air circulation, leading to evenly roasted cauliflower and crispy chickpeas.
Meal Prep Magic: Store roasted components in separate airtight containers. This dish can last up to three days in the fridge, making it perfect for quick lunches or dinners.
Spice it Up: To enhance flavor, feel free to adjust spicy elements by adding cayenne pepper or smoked paprika to the chickpeas.
Sauce Consistency: If the Green Tahini Sauce is too thick, gradually add more warm water until you reach your desired texture for drizzling over your bowls.
Variety Boost: Experiment with different grains or toppings. Quinoa or farro can be a unique twist on the classic basmati rice base in your Cauliflower Shawarma Bowls.

Make Ahead Options

These Cauliflower Shawarma Bowls with Crispy Chickpeas are perfect for meal prep enthusiasts! You can roast the cauliflower and chickpeas up to 3 days in advance, storing them separately in airtight containers in the refrigerator to maintain their flavors and textures. Additionally, the Green Tahini Sauce can be made up to 5 days beforehand; simply refrigerate it in a sealed jar. When you’re ready to serve, reheat the roasted vegetables in the oven at 350°F (175°C) for about 10-15 minutes until warmed through, then assemble your bowls with fresh rice and a drizzle of sauce for a quick, nutritious meal that tastes just as delicious as when freshly made. This preparation not only saves time but also makes it easier to enjoy healthy homemade meals on busy weeknights!

Cauliflower Shawarma Bowls with Crispy Chickpeas Recipe FAQs

How do I select ripe cauliflower?
Absolutely! When selecting cauliflower, look for heads that are firm and compact with tightly packed florets. The color should be a bright white with no dark spots or blemishes. Avoid any that have blemishes or signs of wilting.

What’s the best way to store leftovers?
For optimum freshness, store your Cauliflower Shawarma Bowls components—roasted cauliflower, chickpeas, and rice—in separate airtight containers in the refrigerator. They should last for up to 3 days. This way, you keep flavors and textures intact!

Can I freeze the roasted cauliflower and chickpeas?
Very! To freeze your leftovers, let the roasted cauliflower and chickpeas cool completely. Transfer them to airtight containers, leaving a little space for expansion, and freeze for up to 2 months. When you’re ready to enjoy them again, simply reheat in the oven or an air fryer at 350°F (175°C) for about 10-15 minutes until warmed through.

What should I do if my chickpeas aren’t crispy?
If your chickpeas aren’t crispy, it’s likely they were too damp before roasting or overcrowded on the baking sheet. For next time, ensure they are thoroughly dried by patting them with a clean towel after draining. Spread them out on the baking sheet in a single layer to allow them to roast evenly. You might also want to toss them halfway through roasting for better results.

Are there any allergy considerations for this recipe?
Definitely! This recipe is vegan and gluten-free, making it suitable for many dietary preferences. However, if you’re preparing this for someone with nut allergies, you can substitute tahini with sunflower seed butter in the Green Tahini Sauce to keep it nut-free. Always check ingredient labels to ensure they are allergen-free.

How can I customize the toppings for these bowls?
The more the merrier! Feel free to add a variety of toppings to enhance your Cauliflower Shawarma Bowls. Ingredients like fresh spinach, arugula, or roasted bell peppers can complement the dish beautifully. You can also try garnishing with pickled red onions for a zing or a sprinkle of sesame seeds for added crunch!