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Cauliflower Shawarma Bowls

Savory Cauliflower Shawarma Bowls with Crispy Chickpeas

Dive into these Cauliflower Shawarma Bowls, a vegan, gluten-free delight packed with flavor.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Middle Eastern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower and Chickpeas
  • 1 tablespoon Curry Powder Should include turmeric, cumin, and coriander.
  • 1 teaspoon Paprika Adds depth and a smoky note.
  • 1 teaspoon Ground Cumin Enhances the earthiness.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Black Pepper Freshly ground is best.
  • 2 tablespoons Extra-Virgin Olive Oil For roasting vegetables.
  • 1 head Cauliflower Cut into florets.
  • 1 can Chickpeas Ensure they are dried well.
For the Base and Sauce
  • 2 cups Cooked White Basmati Rice Can substitute with quinoa or farro.
  • 1/2 cup Green Tahini Sauce Can substitute with sunflower seed butter.
Optional Toppings
  • 1 cup English or Persian Cucumber Sliced for freshness.
  • 1 cup Cherry Tomatoes Halved for serving.

Equipment

  • Oven
  • baking sheets
  • Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Mix the curry powder, paprika, ground cumin, salt, and pepper in a small bowl.
  2. Toss cauliflower florets with 2 tablespoons of olive oil on a baking sheet. On a second sheet, combine chickpeas with 1 tablespoon of olive oil.
  3. Sprinkle half of the spice mix over the chickpeas and the remaining half over the cauliflower.
  4. Roast cauliflower for 35-40 minutes and chickpeas for 30 minutes, tossing chickpeas halfway through.
  5. In a blender, combine tahini, garlic, herbs, lemon juice, and salt. Gradually blend in warm water until smooth.
  6. Assemble each bowl with cooked rice, topped with roasted cauliflower, crispy chickpeas, and green tahini sauce. Add optional toppings if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 150IUVitamin C: 70mgCalcium: 80mgIron: 4mg

Notes

Ensure chickpeas are thoroughly dried for optimal crunch. Store roasted components in airtight containers for up to three days.

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