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Vegan Egg Roll

20-Minute Vegan Egg Roll That Will Brighten Your Dinner Plans

Enjoy the crunch and savory flavors of a Vegan Egg Roll in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

Filling
  • 1 cup Beef-less Ground Try different brands for varied taste.
  • 2 cups Cabbage Substitute with coleslaw mix for easier prep.
  • 1 cup Carrots Shredded carrots can speed up cooking time.
  • 1 can Water Chestnuts Replace with diced bell peppers if desired.
  • 3 stalks Green Onions Chives can be used as a substitute.
Sauce
  • 1 tablespoon Ginger Freshly minced ginger is best.
  • 2 cloves Garlic Always opt for fresh minced.
  • 3 tablespoons Soy Sauce Coconut aminos can be used for soy-free.
  • 1 tablespoon Sesame Oil Essential for authentic taste.

Equipment

  • non-stick skillet
  • Cutting board
  • knife

Method
 

Preparation
  1. Finely chop the cabbage, shred the carrots, and slice the green onions. Set aside in separate bowls.
  2. In a large non-stick skillet, heat a tablespoon of oil over medium heat. Add the beef-less ground and cook for 5-7 minutes.
  3. Stir in the minced garlic and ginger into the skillet. Sauté for about 1 minute until fragrant.
  4. Add the chopped cabbage, carrots, and water chestnuts. Sauté for 3-4 minutes until the cabbage wilts.
  5. Remove from heat, toss in the sliced green onions, and pour the sauce over the mixture.
  6. Ladle into serving dishes and enjoy as is or serve over rice or noodles.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Notes

Vegan Egg Roll filling can be stored in the fridge for up to 4 days or frozen for up to 3 months.

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