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Mediterranean Salmon

Baked Mediterranean Salmon: Quick, 30-Minute Delight

Enjoy a quick and flavorful Mediterranean Salmon recipe, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Salmon
  • 2 lb salmon fillets swap for skinless if desired
  • 1 teaspoon smoked paprika regular paprika also works well
  • ¼ teaspoon salt
For the Rice Mixture
  • 3 tablespoons olive oil divided
  • 1.5 cups cooked jasmine rice try brown rice or quinoa for a different texture
  • 15 oz chickpeas canned
  • 6 oz cherry tomatoes halved
  • cup kalamata olives sliced
  • ¼ cup green olives sliced, optional
For the Flavor Boost
  • ½ teaspoon dried oregano use fresh oregano for a more potent taste
  • ¼ teaspoon red chili flakes adjust to your spice preference
  • 3 tablespoons fresh lemon juice always opt for fresh
For the Creamy Topping
  • 6 oz feta cheese diced, consider goat cheese or vegan feta as substitutes
  • fresh oregano optional, for garnish

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium heat. Season the salmon with smoked paprika, salt, and a tablespoon of olive oil. Cook the salmon skin-side up for about 4 minutes until golden, then flip and cook for an additional 5 minutes until opaque and flaky.
  2. In the same skillet, add the cooked jasmine rice, drained chickpeas, halved cherry tomatoes, and sliced olives. Stir well, pour in the fresh lemon juice, and season with oregano and red chili flakes. Cook for about 5 minutes.
  3. In a small bowl, combine the diced feta cheese with olive oil, lemon juice, and fresh oregano. Mash to create a creamy topping.
  4. Add half of the feta mixture to the rice, stir gently, then place the cooked salmon on top and drizzle with the remaining feta mixture. Serve garnished with fresh oregano if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 2 days. For longer storage, wrap portions tightly and freeze for up to 3 months.

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