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Baked Za'atar Tahini Chicken Thighs

Baked Za'atar Tahini Chicken Thighs: A Flavorful Delight

Baked Za'atar Tahini Chicken Thighs offers a succulent chicken experience with a flavorful tahini marinade, ideal for impressing dinner guests.
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Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs Recommended for tenderness and quick cooking.
For the Marinade
  • 1/2 cup Tahini Mix with water if clumpy.
  • 2 tablespoons Za'atar Look for blends featuring thyme, oregano, marjoram, sesame seeds, and sumac.
  • 2 tablespoons Red Wine Vinegar Substitute with extra lemon juice for a fresh twist.
  • 2 tablespoons Fresh Lemon Juice Always use freshly squeezed for best flavor.
  • 3 cloves Garlic Crushed or minced fresh cloves work best.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Freshly cracked is ideal.
  • 1/4 teaspoon Aleppo Pepper If unavailable, use smoked paprika with a pinch of cayenne.
For Garnish
  • 1/4 cup Fresh Parsley Can be substituted with cilantro.
For Serving
  • Vegetables or Flatbread Enhance presentation and flavor.

Equipment

  • Mixing bowl
  • Baking sheet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together tahini, red wine vinegar, fresh lemon juice, minced garlic, za'atar, kosher salt, and black pepper until smooth.
  2. Add the chicken thighs to the bowl, ensuring each piece is thoroughly coated with the marinade. Reserve about a quarter of the marinade for later use.
  3. Cover the bowl with plastic wrap and marinate in the fridge for at least one hour or overnight.
  4. Preheat your oven to 425°F (220°C). Arrange the marinated chicken thighs on a lined baking sheet, spacing them evenly.
  5. Bake for 25 to 30 minutes until golden brown, using a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
  6. Drizzle reserved tahini marinade over the top, garnish with parsley and lemon wedges, and serve with Shirazi salad or warm flatbread.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 10gProtein: 24gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 700mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

For the best flavor, aim to marinate the chicken thighs overnight. Adjust vinegar to taste if sensitive to acidity.

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