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Banana- and Yogurt-Free Mixed Berry Smoothie

Banana- and Yogurt-Free Mixed Berry Smoothie for a Fresh Boost

This Banana- and Yogurt-Free Mixed Berry Smoothie is a refreshing, low-carb drink that energizes with its creamy almond milk base and vibrant berries.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen mixed berries Feel free to mix and match with your favorite frozen fruits.
  • 1 to 2 cups almond milk Substitute with coconut or oat milk if preferred.
  • 1 tablespoon honey or maple syrup Optional for added sweetness.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients: 1 cup of frozen mixed berries, 1 to 2 cups of almond milk, and optional honey or maple syrup.
  2. Add the frozen mixed berries to the blender first, followed by the almond milk. Start with 1 cup of almond milk and blend on high for about 30 seconds.
  3. Check the consistency and add more almond milk if it's too thick, blending for an additional 10-15 seconds after each addition.
  4. Taste your smoothie and decide if you'd like to add honey or maple syrup for sweetness. Blend again until fully incorporated.
  5. Pour the smoothie into tall glasses and garnish with fresh berries if desired. Enjoy immediately for best flavor.
  6. Store any leftovers in an airtight container in the fridge for up to 24 hours.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 100mgPotassium: 250mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 0.5mg

Notes

For the best texture, always use frozen mixed berries. Adjust sweetness according to your taste preference.

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