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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad for a Fresh, Flavorful Boost

Enjoy a delightful Blueberry Pistachio Spring Salad packed with fresh ingredients and vibrant flavors for a perfect light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Greens
  • 5 cups Mixed Salad Greens Substitute with arugula or spinach if desired.
  • 1 cup Fresh Blueberries Can substitute with raspberries or diced strawberries.
For the Crunch
  • 1 cup Shelled Pistachios Toasting enhances flavor; almonds or walnuts can substitute.
For Creaminess
  • 1 cup Crumbled Feta Cheese Goat cheese can be substituted for a different flavor.
  • 1/4 cup Red Onion Use green onions for a milder taste.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Avocado oil can serve as an alternative.
  • 2 tablespoons Honey Maple syrup can be used for a vegan option.
  • 2 tablespoons Balsamic Vinegar Apple cider vinegar is a suitable substitute.
  • 1 tablespoon Dijon Mustard Whole grain mustard works as a replacement.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Equipment

  • salad spinner
  • Mixing bowl
  • knife
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash and thoroughly dry your mixed salad greens, then place them in a large mixing bowl.
  2. Rinse the fresh blueberries under cold water and let them dry.
  3. Chop the shelled pistachios into smaller pieces and add to the bowl of greens.
  4. Crumble the feta cheese and sprinkle it over the salad.
  5. Thinly slice the red onion and add it to the salad, mixing gently.
  6. In a small bowl, whisk together olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper.
  7. Drizzle the dressing over the salad and toss gently until everything is coated.
  8. Taste the salad and adjust seasoning as needed before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 6mgSodium: 250mgPotassium: 250mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Keep ingredients separate until serving to maintain freshness. Consider adding nuts last to keep them crisp.

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