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+ servings
Parmesan Chopped Salad

Bright and Crunchy Parmesan Chopped Salad Ready in 5 Minutes

This Parmesan Chopped Salad is a light yet satisfying dish, perfect for busy days, ready in just 5 minutes.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Salad Base
  • 1 head Romaine Lettuce Provides a crunchy foundation; feel free to use crisp iceberg if you prefer.
  • 1 medium Shallots Imparts a mild, sweet onion flavor; red onion can be a sharper substitute.
For the Dressing
  • 3 tbsp Olive Oil Opt for extra virgin for an aromatic touch.
  • 2 tbsp Lemon Juice Always choose fresh lemons for the best punch.
  • 1 tsp Lemon Zest
  • 1 tsp Kosher Salt Adjust according to your flavor preference.
  • 1 dash Black Pepper Adjust according to your flavor preference.
For the Cheese
  • 1/2 cup Parmesan Cheese This creamy and savory addition defines this salad; Pecorino Romano is a great alternative.

Equipment

  • Salad Bowl
  • salad spinner
  • sharp knife
  • Small jar

Method
 

Step‑by‑Step Instructions
  1. Begin by taking your fresh romaine lettuce and rinsing it thoroughly under cold water. Chop the lettuce into bite-sized pieces and dry it using a salad spinner or a clean towel.
  2. In a large salad bowl, combine the chopped romaine with finely sliced shallots and generous shavings of Parmesan cheese. Toss the ingredients together to ensure even distribution.
  3. Prepare the dressing by mixing equal parts lemon juice and olive oil in a small jar. Add kosher salt and black pepper to taste. Shake well until emulsified.
  4. Pour the dressing over the salad mixture and toss gently to coat every piece evenly with the dressing.
  5. Serve immediately in individual bowls or on a large platter, enjoying its refreshing crunch.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 7gProtein: 4gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 3600IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Ensure the romaine is dried well after rinsing to prevent a soggy salad. Adjust seasonings according to taste. Store leftover salad in an airtight container for up to 3 days.

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