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Candied Pineapple Bites

Candied Pineapple Bites: A Healthy Tropical Snack Delight

Discover the delightful flavors of Candied Pineapple Bites, a healthy and chewy tropical snack that impresses.
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Prep Time 10 minutes
Cook Time 15 minutes
Drying Time 1 hour 30 minutes
Total Time 1 hour 55 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Tropical
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pineapple
  • 2 cups Diced Pineapple Fresh preferred; canned pineapple (in juice, not syrup) can be used.
For the Syrup
  • 1 cup Granulated Sugar Coconut sugar can be used for a caramel flavor and lower glycemic index.
  • 1 tablespoon Apple Cider Vinegar Can be substituted with white vinegar or lemon juice.
For the Spices
  • 1 teaspoon Ground Turmeric No substitutions recommended for this purpose.
  • 1/2 teaspoon Cayenne Pepper For milder bites, reduce the cayenne or substitute with smoked paprika.
  • 1 teaspoon Ground Ginger No substitutions recommended.
  • 1 pinch Salt Essential for flavor enhancement.
For the Coating
  • 1/2 cup Granulated Sugar Consider infusing with cinnamon or lime zest for a delightful twist.

Equipment

  • medium saucepan
  • Slotted Spoon
  • Drying rack

Method
 

Step-by-Step Instructions for Candied Pineapple Bites
  1. Start by dicing fresh pineapple into bite-sized pieces, approximately 1-inch cubes. Set aside.
  2. Combine granulated sugar and apple cider vinegar in a saucepan over medium heat. Stir for about 5 minutes until the sugar dissolves and the mixture thickens.
  3. Stir in ground turmeric, cayenne pepper, ground ginger, and a pinch of salt until well combined.
  4. Add the diced pineapple to the syrup and simmer on low heat for about 10 minutes.
  5. Transfer the cooked pineapple pieces to a drying rack using a slotted spoon and let excess syrup drip off for about 5 minutes.
  6. Roll each piece in granulated sugar until well-coated.
  7. Let the coated pineapple pieces dry completely on the rack for 1-2 hours before storage.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 20gSodium: 10mgPotassium: 60mgSugar: 16gVitamin A: 2IUVitamin C: 20mgCalcium: 1mgIron: 1mg

Notes

For best results, use fresh pineapple. Adjust cayenne for desired spice level. Monitor syrup closely to avoid hardening pineapple.

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