Go Back
–+ servings
Caramelized BBQ Chicken Thighs

Caramelized BBQ Chicken Thighs for a Lip-Smacking Dinner Delight

These Caramelized BBQ Chicken Thighs are easy, packed with flavor, and perfect for a comforting dinner.
Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 35 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs The star of the dish, offering tenderness and quick cooking.
  • 2 tablespoons Cooking Oil (e.g., Avocado Oil) This adds moisture and helps with browning; olive oil works well as a substitute.
For the BBQ Sauce
  • 1 cup BBQ Sauce Opt for a Whole30-compatible variety to keep it paleo-friendly.
For the Spice Blend
  • 1 teaspoon Dried Spices (Cumin) Enhances the flavor profile; feel free to customize to your taste or use a pre-made blend.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper

Equipment

  • Oven
  • Baking sheet
  • Tupperware
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Marinate Chicken: In a Tupperware, combine the chicken thighs with cooking oil and the dried spices. Mix well and refrigerate for at least 1 hour.
  2. Preheat Oven: Preheat your oven to 425°F (220°C).
  3. Prepare Baking Sheet: Line a baking sheet with parchment paper or foil.
  4. Coat Chicken: Add BBQ sauce to the marinated chicken, ensuring each piece is coated.
  5. Bake: Spread the BBQ-coated chicken on the prepared baking sheet and bake for approximately 30 minutes.
  6. Achieve Caramelization: Bake until the internal temperature reaches 165°F.
  7. Serve: Allow to rest for a few minutes, then serve.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 2IUCalcium: 2mgIron: 8mg

Notes

For best results, ensure chicken marinates for at least one hour and select a Whole30-compatible BBQ sauce.

Tried this recipe?

Let us know how it was!