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–+ servings
Cheesy Broccoli Rice Casserole

Cheesy Broccoli Rice Casserole for Cozy Comfort Food Nights

Enjoy this Easy Cheesy Broccoli Rice Casserole, a comforting and satisfying dish perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 ¼ cups long grain white rice Rinse under cool water before cooking
  • 14 ounces frozen broccoli Thawed; provides essential vitamins
  • 1 cup water or vegetable broth Hydrates the rice; adjust salt as needed
  • 13.5 ounces full-fat coconut milk Adds creaminess; can use reduced-fat
  • 15 ounces chickpeas Drained and rinsed; plant-based protein
  • 3 tablespoons nutritional yeast Infuses a cheesy flavor; optional
  • 1 teaspoon Old Bay seasoning Adjust based on preferences
  • ½ teaspoon onion powder Adds savory depth
  • ½ teaspoon garlic powder Enhances overall flavor
  • ½ teaspoon salt Adjust according to broth
  • ⅛ teaspoon black pepper Adds a subtle heat
For the Topping
  • ½ cup shredded cheddar cheese Or vegan cheese for dairy-free option
  • 1 cup panko breadcrumbs Creates a crispy topping
  • 3 tablespoons melted coconut oil Can be replaced with butter
For Serving
  • Lemon wedges Adds brightness to the dish

Equipment

  • 9x13-inch baking dish
  • Medium Pot
  • Fine Mesh Strainer
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Rinse 1 ¼ cups of long grain white rice under cool water until the water runs clear.
  3. In a medium pot, combine 1 cup of water or vegetable broth with 13.5 ounces of full-fat coconut milk. Heat until nearly simmering.
  4. Coat a 9x13-inch baking dish with cooking spray or oil. Add the rinsed rice, warm coconut milk mixture, chickpeas, and seasonings. Stir well.
  5. Cover the dish tightly with aluminum foil and bake for 25–30 minutes.
  6. Remove the dish, stir gently, and layer 14 ounces of thawed broccoli on top, followed by ½ cup of shredded cheddar cheese.
  7. In a small bowl, combine 1 cup of panko breadcrumbs with 3 tablespoons of melted coconut oil. Sprinkle on top.
  8. Bake uncovered for an additional 10–15 minutes until the topping is golden brown.
  9. Allow to cool for about 5 minutes before serving. Serve with fresh lemon juice.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 700IUVitamin C: 45mgCalcium: 150mgIron: 3mg

Notes

This casserole can be customized with different veggies or proteins. Great for leftovers or meal prep.

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