Go Back
–+ servings
Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps: Your New Favorite Quick Dinner

Cheesy Garlic Chicken Wraps are a quick and easy dinner solution, packed with flavor and customizable to fit any preference.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Substitute with leftover rotisserie chicken for added flavor.
  • 1.5 cups Shredded Cheese Mozzarella or cheddar; mix different types if preferred.
  • 0.25 cups Cream Cheese Use Greek yogurt for a lighter version.
  • 3 cloves Garlic Minced; adjust quantity to taste.
  • 1 tsp Garlic Powder Can be omitted for a milder taste.
  • 1 tsp Italian Seasoning Substitute with oregano or basil if unavailable.
  • 0.25 cups Sour Cream Greek yogurt is a lower-fat alternative.
For Cooking
  • 2 tbsp Butter Melted; can substitute with olive oil for a healthier option.
  • Salt and Pepper To taste; enhances overall flavor.
For the Wraps
  • 4 large Tortillas Serve as the wrap base; alternatives include whole-wheat, spinach, or gluten-free tortillas.
  • Fresh Parsley For garnish (optional); adds freshness and color.

Equipment

  • large skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large skillet, melt 2 tablespoons of butter over medium heat. Once bubbling, add 3 minced garlic cloves and sauté for 1-2 minutes until fragrant and lightly golden.
  2. Add 2 cups of cooked chicken, 1 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, salt, and pepper to taste. Stir until heated through, about 3-4 minutes.
  3. In a mixing bowl, combine ¼ cup cream cheese, ¼ cup sour cream, and ¾ cup shredded cheese until smooth and creamy.
  4. Remove skillet from heat and pour the cheese mixture over the chicken, stirring gently to combine.
  5. Lay out 4 large tortillas and divide the chicken mixture among them, sprinkling the remaining shredded cheese on top. Roll tightly.
  6. Heat the skillet again and place the wraps seam-side down, cooking for 2-3 minutes on each side until golden brown and the cheese is melted.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 5mgCalcium: 30mgIron: 10mg

Notes

These wraps can be customized with different tortillas and cheese blends to suit your taste. Perfect for any quick meal occasion.

Tried this recipe?

Let us know how it was!