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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad for a Fresh Mediterranean Boost

This Chickpea Feta Avocado Salad is a quick, nutritious meal that celebrates Mediterranean flavors.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 large Avocado diced, sprinkle with lemon juice
  • 100 grams Feta Cheese crumbled
  • 0.5 small Red Onion finely chopped
  • 1 handful Fresh Parsley chopped
  • 1 handful Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin, good quality
  • 1 juice Lemon freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing bowl
  • Colander
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Drain and rinse chickpeas thoroughly under cold running water for about 30 seconds.
  2. Dice one avocado and finely chop half a small red onion. Add them to a large mixing bowl along with the chickpeas.
  3. Chop a handful of fresh parsley and mint, then add them to the bowl with your other ingredients.
  4. Crumble feta cheese into the bowl, distributing it evenly among the other ingredients.
  5. Whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a separate bowl.
  6. Pour the dressing over the salad and gently toss to combine without mashing the avocado.
  7. Serve immediately or let it chill in the refrigerator for about 20 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 350mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Ensure avocados are ripe but firm for the best texture. Rinse chickpeas thoroughly to minimize sodium.

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