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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad for a Refreshing Mediterranean Delight

Chickpea Feta Avocado Salad combines creamy avocado, tangy feta, and hearty chickpeas for a refreshing Mediterranean dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 2 Avocados ripe but firm, diced
  • 1 cup Feta Cheese crumbled
  • 1 small Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 1/4 cup Olive Oil
  • 1 large Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing bowl
  • Colander
  • Whisk

Method
 

Step-by-Step Instructions
  1. Start by draining a can of chickpeas and rinsing them under cold water in a colander. Allow them to drain well while you prepare the other ingredients, and place them in a large mixing bowl when ready.
  2. With the chickpeas ready, add diced avocado, crumbled feta cheese, and thinly sliced red onion to the bowl. Sprinkle freshly chopped parsley and mint over the ingredients. Gently mix the components together.
  3. In a separate bowl or jar, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  4. Pour the prepared dressing over the salad mixture in the large bowl. Using a serving spoon, gently toss everything together.
  5. Serve immediately or allow it to chill in the fridge for about 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 10gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2 days. Keep the avocado separate to prevent browning if made in advance.

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