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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad for a Refreshing Mediterranean Delight

This Chickpea Feta Avocado Salad is a quick, nutritious meal that brings the taste of the Mediterranean to your table.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 Avocado diced and sprinkled with lemon juice
  • 100 g Feta Cheese crumbled
  • 0.5 Red Onion thinly sliced
  • 1 handful Fresh Parsley chopped
  • 1 handful Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • Salt to taste
  • Pepper to taste

Equipment

  • Mixing bowl
  • Colander
  • Whisk

Method
 

Step-by-Step Instructions
  1. Drain and rinse the chickpeas thoroughly under cold running water for about 30 seconds.
  2. Dice one avocado and finely chop half a small red onion, then add them to a large mixing bowl with the chickpeas.
  3. Chop a handful of fresh parsley and mint, then add to the bowl and mix gently.
  4. Crumble the feta cheese into the bowl, ensuring even distribution.
  5. In a separate bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  6. Pour the dressing over the salad and gently toss to combine.
  7. Serve immediately or let chill in the refrigerator for about 20 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, use high-quality ingredients and customize with your favorite vegetables.

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