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–+ servings
Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes for a Guilt-Free Breakfast Bliss

Cinnamon Roll Protein Crepes are a healthy twist on breakfast with 40 grams of protein, offering a delicious start to your day.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter
  • 1 cup Oat Flour Can substitute with almond flour for gluten-free.
  • 2 tablespoons Maple Syrup Can substitute with honey or agave syrup.
  • 1 whole Egg Can substitute with flaxseed meal mixed with water.
  • 2 large Egg Whites Can substitute with aquafaba.
Filling
  • 1 cup Greek Yogurt Any yogurt variety, including dairy-free options.
  • 2 tablespoons Granular Sweetener (Erythritol) Can substitute with stevia.
  • 1 teaspoon Ground Cinnamon
Topping
  • 1 tablespoon Granular Sweetener
  • 1 teaspoon Ground Cinnamon

Equipment

  • Mixing bowl
  • Nonstick skillet
  • Spatula
  • Measuring cups
  • measuring spoons

Method
 

Prepare the Batter
  1. In a mixing bowl, combine 1 cup of oat flour, 2 tablespoons of maple syrup, 1 whole egg, and 2 egg whites. Whisk until smooth.
Cook the Crepes
  1. Heat a nonstick skillet over medium heat. Add a teaspoon of oil or butter. Pour 1/3 cup of the batter onto the skillet, cooking for 1-2 minutes.
  2. Flip and cook for an additional minute until golden.
Make the Filling
  1. Combine 1 cup of Greek yogurt, 2 tablespoons of granular sweetener, and 1 teaspoon of ground cinnamon in a bowl. Stir until smooth.
Assemble the Crepes
  1. Spread a layer of filling over the crepes and roll tightly. Repeat with remaining crepes.
Prepare the Topping
  1. Mix together 1 tablespoon of sweetener and 1 teaspoon of cinnamon. Sprinkle over the rolled crepes.

Nutrition

Serving: 1crepeCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 180mgFiber: 3gSugar: 5gVitamin A: 50IUCalcium: 100mgIron: 1mg

Notes

Allow the batter to rest for better texture. Feel free to customize the filling and toppings to your preference.

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