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–+ servings
Classic Mediterranean Roasted Vegetables

Classic Mediterranean Roasted Vegetables for Healthy Adventures

A vibrant and healthy dish celebrating Mediterranean flavors with roasted vegetables and tzatziki sauce.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 1 can Chickpeas drained and rinsed
  • 1 medium Red Bell Pepper
  • 1 medium Red Onion
  • 2 medium Potatoes or sweet potatoes
  • 3 tablespoons Olive Oil
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Basil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Dill
  • 1 teaspoon Dried Parsley
  • to taste Salt
  • to taste Black Pepper
For the Tzatziki Sauce
  • 1 cup Plain Yogurt Greek or Plant-Based
  • 1/4 cup Raw Cashews or sunflower seeds
  • 1/2 cup Firm Tofu or extra yogurt
  • 1 clove Garlic
  • 1 medium Cucumber
  • 1 tablespoon Red Wine Vinegar
  • 1 tablespoon Fresh Dill or mint
  • to taste Lemon Juice

Equipment

  • Oven
  • Baking sheet
  • Blender
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Chop the fresh vegetables into bite-sized pieces.
  3. In a small bowl, mix paprika, dried basil, garlic powder, dried oregano, dried dill, dried parsley, salt, and black pepper.
  4. Toss the potatoes, bell peppers, onions, and chickpeas with olive oil and the spice blend.
  5. Spread the vegetable mixture on a baking sheet and roast for about 40 minutes, stirring halfway through.
  6. Blend together yogurt, raw cashews, firm tofu, and garlic until smooth.
  7. Stir grated cucumber, fresh dill, red wine vinegar, salt, pepper, and lemon juice into the blended mixture.
  8. Spread tzatziki in serving bowls and top with roasted vegetables and chickpeas.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 60mgCalcium: 5mgIron: 10mg

Notes

Ensure chickpeas are well-drained for crispiness. Cut vegetables uniformly for even cooking.

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