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Napa Cabbage Tofu Soup

Comforting Napa Cabbage Tofu Soup Ready in 20 Minutes

A quick and delicious Napa Cabbage Tofu Soup that is healthy, low-calorie, and ready in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian
Calories: 150

Ingredients
  

For the Broth
  • 4 cups Chicken Broth Use homemade or low-sodium for best flavor.
  • 4 slices Ginger Fresh ginger for warmth.
  • 2 cloves Garlic Smashed.
  • 2 tsp Light Soy Sauce Swap with tamari for gluten-free.
  • 1/2 tsp Chicken Bouillon Powder Or salt, to taste.
For the Vegetables
  • 1 head Napa Cabbage Fresh leaves.
  • 5 oz Mushrooms Shiitake, button, or cremini.
  • 2 Green Onions Sliced, both parts.
For the Protein
  • 1/2 block Soft Tofu Or firm tofu.
For Seasoning
  • 1/4 tsp White Pepper Adjust for heat preference.
  • 1 tsp Sesame Oil Optional but recommended.

Equipment

  • Medium Pot

Method
 

Step-by-Step Instructions
  1. In a medium pot, pour in 4 cups of chicken broth and heat over medium-high heat. Once the broth begins to bubble, add 4 slices of fresh ginger, 2 smashed cloves of garlic, the white parts of 2 sliced green onions, and 2 teaspoons of light soy sauce. Stir gently to combine.
  2. When the broth reaches a rolling boil, introduce the chopped white parts of 1 napa cabbage and about 5 ounces of mushrooms. Reduce the heat to medium and cook for approximately 4 minutes, stirring occasionally.
  3. Now, fold in the green parts of the napa cabbage and half a block of soft tofu, gently breaking the tofu into bite-sized pieces. Cook for an additional 2-3 minutes.
  4. Season your soup with ½ teaspoon of chicken bouillon powder (or salt to taste) and ¼ teaspoon of white pepper. Drizzle 1 teaspoon of sesame oil into the pot, stirring to combine.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 9gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Enjoy this simple yet delicious Napa Cabbage Tofu Soup as a cozy dinner option or a flavorful side dish! Fresh ingredients and careful seasoning will elevate the taste.

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