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Creamy Chicken Feta Spinach Pasta Delight

Creamy Chicken Feta Spinach Pasta Delight for Quick Weeknight Bliss

This Creamy Chicken Feta Spinach Pasta Delight brings Mediterranean flavors together in a quick and satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the Pasta
  • 8 ounces short pasta penne or fusilli recommended
For the Chicken
  • 2 cups grilled chicken
For the Veggies
  • 4 cups baby spinach can substitute with kale
  • ½ cup sun-dried tomatoes optional
For the Creamy Sauce
  • 1 cup feta cheese preferably packed in oil and herbs
  • 2-3 cloves garlic minced
  • 1 cup chicken broth or vegetable broth for vegetarian option
For Cooking
  • 2 tablespoons olive oil extra virgin recommended
  • to taste salt
  • to taste pepper

Equipment

  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add short pasta and cook until al dente, about 10-12 minutes, reserving a cup of pasta water.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add cooked chicken and sun-dried tomatoes to the skillet, cooking for 2-3 minutes until heated through.
  4. Pour in chicken broth and bring to a gentle simmer, cooking for 2-3 minutes while stirring.
  5. Add baby spinach and stir until wilted, about 1-2 minutes.
  6. Incorporate the drained pasta and feta cheese into the skillet, tossing until well-coated. Add reserved pasta water to achieve desired creaminess if needed.
  7. Season with salt and pepper to taste, mixing well. Serve immediately while hot.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 25IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

For meal prep, store pasta and sauce together to keep flavors mingling. Add extras like olives or mushrooms for a unique twist.

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