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Jamaican Shrimp Rasta Pasta

Creamy Jamaican Shrimp Rasta Pasta in Just 30 Minutes

A vibrant and creamy Jamaican Shrimp Rasta Pasta that's ready in just 30 minutes—a delightful weeknight meal bursting with Caribbean flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 350 g Penne Pasta Feel free to substitute with any short pasta you love.
For the Protein
  • 400 g Large Shrimp Use cleaned and deveined shrimp for best results.
For the Sauce
  • 3 cups Heavy Cream For a lighter option, half-and-half can be used.
  • 4 tbsp Jerk Sauce Store-bought or homemade works well.
  • 1-2 tsp Adobo Seasoning Adjust based on heat preference.
  • ¼ tsp Garlic Powder Optional but enhances flavor.
  • ¼ tsp Onion Powder Optional but adds depth.
  • 2 tsp Paprika Smoked paprika adds a delightful twist.
For the Vegetables
  • ½ each Capsicum Peppers Use red, yellow, or green bell peppers.
  • 2 cloves Garlic Crushed for flavor.
  • 3 each Green Onions Chopped for garnish.
For the Cheese
  • ½ cup Parmesan Cheese Can use other cheeses like mozzarella and cheddar.
  • ½ cup Mozzarella Cheese
  • ½ cup Cheddar Cheese
For Cooking
  • Oil Any cooking oil.

Equipment

  • Large sauté pan
  • Pot for boiling pasta
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Marinate the shrimp with 2 tablespoons of jerk sauce and ¼ teaspoon of adobo seasoning. Refrigerate for 10 minutes.
  2. Cook the penne pasta in salted boiling water for 10 to 12 minutes until al dente. Drain and set aside.
  3. Sauté marinated shrimp in a hot pan with oil for 3 to 4 minutes on each side until pink and opaque. Remove the shrimp.
  4. In the same pan, sauté crushed garlic and chopped capsicum peppers for 2 to 3 minutes.
  5. Pour in heavy cream and stir in garlic powder, onion powder, paprika, and remaining jerk sauce. Simmer for 5 minutes.
  6. Reduce heat and add cheeses, stirring until melted. Fold in cooked penne and shrimp, heat for another 2-3 minutes.
  7. Serve the pasta topped with additional cheese and green onions, and enjoy!

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 70gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

Taste as you go, especially when adding jerk sauce. Feel free to add other vegetables or adjust spices to your liking.

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