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Loaded Veggie White Lasagna

Creamy Loaded Veggie White Lasagna for Cozy Nights

Experience the comforting layers of Loaded Veggie White Lasagna, a creamy vegetarian dish filled with vibrant veggies.
Prep Time 30 minutes
Cook Time 55 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the White Sauce
  • 4 tablespoons Butter A rich fat to create a creamy base; swap with olive oil for a lighter twist.
  • ¼ cup All-Purpose Flour Acts as a thickener for the sauce; gluten-free flour can serve as a perfect substitute.
  • 3 cups Milk Any milk or milk alternative works well, though lactose-free is ideal.
  • 1 pinch Nutmeg Adds a lovely warmth; omit if you prefer a simpler flavor profile.
  • 1 teaspoon Salt Essential for enhancing the overall flavor of the dish.
  • 1 teaspoon Black Pepper Offers a subtle heat; white pepper can be used for a milder taste.
For the Vegetable Filling
  • 2 tablespoons Olive Oil Ideal for sautéing vegetables; avocado oil is a good alternative.
  • 1 medium Onion Provides aromatic depth; shallots can be utilized for a different twist.
  • 2 cloves Garlic Elevates the flavor of the veggie mix; garlic powder works in a pinch.
  • 1 medium Red Bell Pepper Brings sweetness and vibrant color; yellow or green varieties can be used instead.
  • 1 medium Yellow Bell Pepper Adds additional sweetness and nutrients to the filling.
  • 1 medium Zucchini Contributes moisture and pleasantly soft texture; consider replacing it with eggplant or squash.
  • 2 cups Frozen Spinach A nutritious green layer; fresh spinach can be substituted but must be cooked down and drained.
For the Cheese Mixture
  • 1 cup Ricotta Cheese Creates a creamy layer in the lasagna; cottage cheese is a fitting substitute.
  • ½ cup Parmesan Cheese Imparts a nutty richness; nutritional yeast can replace it in dairy-free versions.
  • 1 large Egg Binds the cheese filling together; for a vegan option, omit the egg or use a flax egg.
For the Noodles and Topping
  • 9-12 sheets Lasagna Noodles The backbone of the dish; opt for no-boil noodles for even easier preparation.
  • 1 cup Mozzarella Cheese Provides that gooey topping everyone loves; swap with vegan cheese for dairy-free options.

Equipment

  • medium saucepan
  • large skillet
  • Mixing bowl
  • Large pot
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions for Loaded Veggie White Lasagna
  1. In a medium saucepan over medium heat, melt 4 tablespoons of butter until bubbly. Gradually whisk in ¼ cup of all-purpose flour, stirring constantly for about 1 minute until lightly golden. Slowly add 3 cups of milk, continuing to whisk until the mixture thickens, about 5–7 minutes. Season with a pinch of nutmeg, salt, and black pepper. Set this delicious Loaded Veggie White Lasagna sauce aside to cool.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add one chopped onion and sauté for about 3 minutes until translucent. Stir in 2 minced cloves of garlic, followed by diced red and yellow bell peppers, and 1 sliced zucchini. Cook for another 5 minutes, or until vegetables are tender-crisp. Add 2 cups of drained frozen spinach, cooking just until heated through; season this colorful mixture with salt and pepper.
  3. In a mixing bowl, combine 1 cup of ricotta cheese, ½ cup of grated Parmesan cheese, and one large egg. Blend together until smooth and creamy. Gently fold in the cooled vegetable filling, making sure to evenly distribute the veggies.
  4. Bring a large pot of salted water to a boil, and cook 9-12 lasagna noodles according to package instructions, usually about 8–10 minutes for traditional noodles. Drain the noodles thoroughly, rinsing them under cold water to stop the cooking process and prevent sticking.
  5. Preheat your oven to 375°F (190°C). In a greased 9x13 inch baking dish, spread a layer of the prepared white sauce on the bottom. Place a single layer of lasagna noodles over the sauce, followed by half of the cheese and vegetable mixture. Then, layer with more sauce and noodles. Repeat the layers, finishing with noodles topped generously with the remaining white sauce and 1 cup of shredded mozzarella cheese.
  6. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 20-25 minutes until the cheese is bubbly and golden brown. Let it sit for about 10 minutes before slicing to allow the layers to set.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Ensure spinach is properly drained to avoid a watery lasagna. You can assemble the lasagna a day in advance. Cover with foil if the top browns too quickly during baking.

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