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Chinese-Style Egg Foo Young

Crispy Chinese-Style Egg Foo Young for Cozy Comfort Food

Delight in this Chinese-Style Egg Foo Young, a crispy omelet filled with vegetables and protein for a comforting meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Chinese
Calories: 250

Ingredients
  

For the Patties
  • 6 large Eggs opt for fresh large eggs for best results
  • 1 cup Bean Sprouts other sprouts can be used
  • 1 cup Shredded Carrots zucchini makes a great substitute
  • 1/2 cup Chopped Green Onions shallots can be a good alternative
  • 1 cup Cooked Shrimp substitute with diced pork, chicken, or firm tofu
  • 1 cup Mushrooms (shiitake or white button) can be skipped for a lighter dish
  • 2 tablespoons Soy Sauce consider low-sodium for a healthier option
  • 1 tablespoon Sesame Oil substitute with olive oil if necessary
  • 1/2 teaspoon White Pepper use black pepper as an alternative
  • 1/2 teaspoon Salt adjust based on personal sodium preferences
  • 1/4 cup All-Purpose Flour a gluten-free flour blend also works
  • 2 tablespoons Neutral Oil (canola or vegetable) essential for frying
For the Gravy
  • 1 cup Chicken or Vegetable Broth substitute with water for a lighter version
  • 1 tablespoon Oyster Sauce leave out for a vegetarian option
  • 1 teaspoon Sugar honey or maple syrup can be used as a natural sweetener
  • 1 tablespoon Cornstarch arrowroot powder is a great alternative
Optional Toppings
  • 2 tablespoons Fresh Scallions sprinkle on top before serving
  • 1 tablespoon Toasted Sesame Seeds for extra crunch and nutty flavor
  • 1 tablespoon Chili Oil for a spicy kick if desired

Equipment

  • large mixing bowl
  • non-stick skillet
  • small saucepan

Method
 

Step-by-Step Instructions for Chinese-Style Egg Foo Young
  1. Begin by gathering all your vegetables and proteins. Dice the cooked shrimp, chop the green onions, shred the carrots, and rinse the bean sprouts. This mise en place will make your cooking process smooth.
  2. In a large mixing bowl, whisk together the eggs until pale yellow and fluffy. Add soy sauce, sesame oil, white pepper, and salt, mixing well. Fold in the prepared vegetables, shrimp, and mushrooms until evenly coated in the egg mixture.
  3. Place a large non-stick skillet or wok over medium-high heat and add neutral oil. Heat until shimmering but not smoking.
  4. Pour approximately ½ cup of the egg mixture into the skillet for each patty. Cook for 3-4 minutes until golden brown, then gently flip and cook for an additional 2-3 minutes.
  5. In a small saucepan, combine broth, soy sauce, oyster sauce, and sugar. Bring to a gentle simmer. Mix cornstarch with a little water to create a slurry, then stir into the simmering gravy until it thickens.
  6. To serve, stack the crispy patties on a dish, drizzle with gravy, and sprinkle with scallions or sesame seeds as desired.

Nutrition

Serving: 1pattyCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 180mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 6mgCalcium: 50mgIron: 2mg

Notes

Prep your ingredients ahead of time; the more organized you are, the quicker your cooking process will be for this Chinese-Style Egg Foo Young.

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