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–+ servings
Crack Chicken Tenders

Crispy Crack Chicken Tenders Ready in Just 30 Minutes

Crispy Crack Chicken Tenders are a quick, healthy alternative to fried chicken, perfect for busy nights and family dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 cup Mayonnaise Greek yogurt can be used for a lighter alternative.
  • 1 cup Grated Parmesan Cheese Substitute with nutritional yeast for a dairy-free option.
  • 1 packet Ranch Seasoning Mix Consider substituting Cajun or barbecue seasoning for a different taste.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used instead for a more robust taste.
  • 1 teaspoon Onion Powder Finely chopped onion can be swapped in for a fresh punch.
  • 1 cup Crushed Ritz Crackers Use gluten-free breadcrumbs or crushed cornflakes for a gluten-free version.
For the Chicken
  • 1 pound Chicken Tenders Fresh chicken tenders are highly recommended for the best taste and texture.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly coat it with cooking spray.
  2. In a mixing bowl, stir together mayonnaise, grated Parmesan cheese, ranch seasoning mix, garlic powder, and onion powder until smooth.
  3. Take each chicken tender and dip it into the mayo mixture, ensuring it is evenly coated on all sides.
  4. Dredge each coated chicken tender in crushed Ritz crackers, pressing down gently so the crumbs adhere.
  5. Place the coated tenders onto the prepared baking sheet, leaving some space between each piece.
  6. Bake the Crack Chicken Tenders for 20-25 minutes until golden brown and they reach an internal temperature of 165°F (75°C).
  7. Remove the tenders from the oven and let them cool on the sheet for a few minutes before serving.

Nutrition

Serving: 4tendersCalories: 320kcalCarbohydrates: 18gProtein: 28gFat: 18gSaturated Fat: 5gCholesterol: 110mgSodium: 800mgPotassium: 370mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 200mgIron: 1.5mg

Notes

These chicken tenders are a healthier alternative to fried options and perfect for family meals or game day snacks.

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