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Garlic Butter Tofu

Crispy Garlic Butter Tofu Bites for Guilt-Free Indulgence

Satisfy your cravings with Garlic Butter Tofu, a crispy and savory plant-based snack that's delightfully easy to make.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Plant-based, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 14 ounces Extra-Firm Tofu Can substitute with tempeh or cauliflower.
  • 2 tablespoons Cornstarch Key for crispy coating.
  • 1 cup Neutral Oil (e.g., Grapeseed) For frying; can use vegetable oil.
For the Garlic Butter Glaze
  • 4 tablespoons Vegan Butter Regular butter can be used for non-vegan.
  • 3 cloves Garlic (minced) Essential for flavor.
  • 2 tablespoons Soy Sauce Tamari for gluten-free; adds umami.
  • 1 tablespoon Lemon Juice Vital for acidity.
  • 1 teaspoon Smoked Paprika Regular paprika can substitute.
  • 1 teaspoon Red-Pepper Flakes (optional) Adjust to taste.
  • to taste Salt and Black Pepper Season according to liking.
For Garnishing
  • 2 tablespoons Fresh Parsley (chopped) Cilantro can be a substitute for herbal flavor.

Equipment

  • Large heavy-bottomed skillet

Method
 

Step-by-Step Instructions
  1. Press tofu for 15 minutes to remove moisture, then cut into 1-inch cubes.
  2. Combine tofu cubes with salt, black pepper, smoked paprika, and cornstarch in a bowl.
  3. Heat oil in a skillet and fry tofu for 8-10 minutes until golden brown.
  4. Reduce heat, melt butter, add garlic, then stir in soy sauce, lemon juice, and red-pepper flakes for 2 minutes.
  5. Combine crispy tofu with glaze and cook for an additional 1-2 minutes.
  6. Transfer to a platter, garnish with parsley, and serve immediately.

Nutrition

Serving: 100gramsCalories: 250kcalCarbohydrates: 13gProtein: 10gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Ensure tofu is well-pressed for maximum crispiness. Avoid overcrowding the pan while frying for the best results.

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