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–+ servings
Garlic Parmesan Sweet Potato Wedges

Crispy Garlic Parmesan Sweet Potato Wedges You'll Crave

These Garlic Parmesan Sweet Potato Wedges offer a crispy, savory snack that's healthy and satisfying.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 2 medium Sweet Potatoes Can substitute with Yukon gold or russet potatoes
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for more flavor
  • 1/2 cup Parmesan Cheese Nutritional yeast can be a dairy-free alternative
  • 1/2 teaspoon Paprika Cayenne can be used for added heat
  • to taste Salt & Pepper Adjust according to taste
Optional Toppings
  • to taste Fresh Herbs Rosemary or thyme enhance flavor
  • to taste Extra Parmesan Add before serving for extra flavor

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions for Garlic Parmesan Sweet Potato Wedges
  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes, then cut them into uniform 1-inch thick wedges.
  3. In a large mixing bowl, combine sweet potato wedges with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat.
  4. Line a baking sheet with parchment paper and lay the wedges in a single layer, ensuring they aren’t overcrowded.
  5. Bake for 25-30 minutes, flipping halfway through, until edges are golden and crispy.
  6. Immediately sprinkle with grated Parmesan cheese when out of the oven. Serve warm with your favorite dip.

Nutrition

Serving: 1wedgeCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 184IUVitamin C: 30mgCalcium: 6mgIron: 4mg

Notes

Ensure all wedges are cut to the same thickness for even cooking. Don’t hesitate to experiment with spices for extra flavor.

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