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–+ servings
Crispy Herb-Crusted Salmon

Crispy Herb-Crusted Salmon with Zesty Lemon Dill Delight

This Crispy Herb-Crusted Salmon is a healthy, quick, and flavorful dish, perfect for busy evenings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet wild-caught preferred
  • 2 tablespoons Olive Oil or neutral oil
  • to taste Salt
  • to taste Pepper
For the Herb Crust
  • 1 cup Panko Breadcrumbs do not use regular breadcrumbs
  • 1/4 cup Fresh Herbs e.g., Dill, Parsley
For the Lemon Dill Sauce
  • 1/2 cup Greek Yogurt or coconut yogurt for dairy-free
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Lemon Zest

Equipment

  • Heavy-bottomed skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your skillet over medium heat for about 5 minutes.
  2. In a mixing bowl, combine panko breadcrumbs, chopped fresh herbs, salt, and pepper.
  3. Pat the salmon fillets dry and season with salt and pepper.
  4. Press the herb and breadcrumb mixture onto the top of each salmon fillet.
  5. Add olive oil to the skillet and place the salmon fillets herb-side down.
  6. Flip the salmon after 4-5 minutes and cook skin-side down for an additional 3-4 minutes.
  7. Mix Greek yogurt with lemon juice and zest to prepare the sauce.
  8. Serve the salmon hot with the lemon dill sauce drizzled over the top.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Ensure the skillet is properly preheated for the best crispy texture.

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