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Honey Mustard Tofu Tenders

Crispy Honey Mustard Tofu Tenders You'll Crave Again and Again

These Honey Mustard Tofu Tenders combine sweet and tangy flavors with a crunchy coating, making them a must-try snack!
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Snacks
Cuisine: Plant-based, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 block Firm Tofu Press well for crispiness.
  • 2 tablespoons Honey Agave syrup is a great vegan substitute.
  • 2 tablespoons Mustard Dijon for spice, yellow for milder.
  • 1 cup Breadcrumbs Panko for extra crunch.
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika Optional.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Press the firm tofu for about 15 minutes to remove moisture, then cut into 1-inch wide strips.
  3. Whisk together honey and mustard until smooth in a mixing bowl.
  4. Dip each tofu strip into the honey mustard mixture, then roll in breadcrumbs mixtured with garlic powder and paprika.
  5. Arrange the coated tofu strips on a parchment-lined baking sheet.
  6. Bake for 25-30 minutes, flipping half way through, until golden brown.
  7. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 2tendersCalories: 200kcalCarbohydrates: 25gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUCalcium: 150mgIron: 2mg

Notes

Press tofu well for optimal crispiness and use panko breadcrumbs for the best texture.

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