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Korean Baked Cauliflower

Crispy Korean Baked Cauliflower That'll Blow Your Mind

Discover the deliciousness of Korean Baked Cauliflower, a plant-based, gluten-free snack that's quick to prepare and packed with flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Korean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cauliflower
  • 1 head Cauliflower Cut into florets.
Sauce
  • 2 tbsp Gochujang (Korean chili paste) Spicy flavor.
  • 2 tbsp Soy sauce Use tamari to keep it gluten-free.
  • 1 tbsp Honey or maple syrup Balances the heat.
  • 1 tbsp Sesame oil Optional for a nutty aroma.
Garnish
  • 1 tbsp Sesame seeds Optional, for added crunch.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Spatula

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Cut cauliflower into uniform florets and place them in a mixing bowl.
  3. In a separate bowl, combine gochujang, soy sauce, honey (or maple syrup), and sesame oil; mix well.
  4. Pour the sauce over the cauliflower florets and gently toss until evenly coated.
  5. Spread the cauliflower on a parchment-lined baking sheet and bake for 25-30 minutes, turning halfway.
  6. Once roasted, sprinkle with sesame seeds and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 400mgFiber: 4gSugar: 3gVitamin C: 90mgCalcium: 5mgIron: 5mg

Notes

Quick to prepare and perfect for busy weeknights, this Korean Baked Cauliflower is a must-try for its crunchy texture and delightful flavor.

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