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–+ servings
Crispy Zucchini Chips

Crispy Zucchini Chips That Crush Cravings Guilt-Free

Crispy Zucchini Chips are a guilt-free, healthy alternative to traditional snacks, perfect for satisfying crunchy cravings.
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Prep Time 10 minutes
Cook Time 2 hours
Cooling Time 5 minutes
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Zucchini for optimal crispiness
  • 2 tablespoons Olive Oil or avocado oil as a substitute
  • 1 teaspoon Sea Salt adjust to taste
  • 1 teaspoon Garlic Powder reduce if using fresh garlic
  • 1 teaspoon Smoked Paprika or regular paprika for milder taste
  • 1/2 teaspoon Black Pepper to taste
  • 1/4 cup Grated Parmesan optional; can substitute with nutritional yeast

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mandoline Slicer
  • Mixing bowl
  • Paper Towels

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 250°F (120°C).
  2. Wash and dry the zucchinis thoroughly. Slice them into 1/8-inch rounds.
  3. Lay the zucchini slices on paper towels and sprinkle with sea salt. Let rest for 10 minutes.
  4. Pat the zucchini slices dry with another paper towel.
  5. Toss the dried zucchini rounds with olive oil and seasonings in a mixing bowl.
  6. Arrange the seasoned zucchini slices in a single layer on the baking sheet lined with parchment paper.
  7. Bake for 1.5 to 2 hours, flipping halfway through.
  8. Once baked, cool the chips for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These Crispy Zucchini Chips are a great way to enjoy a healthy snack that everyone will love. Don’t forget to experiment with your favorite spices!

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