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Crispy Zucchini Fries with Parmesan Cheese

Crispy Zucchini Fries with Parmesan Cheese: Guilt-Free Delight

These Crispy Zucchini Fries with Parmesan Cheese offer a guilt-free snack that is baked, not fried, ensuring a light and healthy indulgence.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini No peeling required
  • 1 cup Freshly Grated Parmesan Cheese Skip pre-shredded varieties for best results
  • 1 cup Breadcrumbs Use gluten-free options if desired
  • 2 large Eggs Can be replaced with a flax egg for vegan version
  • 1 teaspoon Garlic Powder Consider adding more spices like paprika
  • 1 teaspoon Paprika Try smoked paprika for deeper flavor
Optional Dipping Sauce Ingredients
  • 1 cup Marinara Sauce Classic dipping experience
  • 1/2 cup Garlic Aioli A creamy dip elevates the taste

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Shallow bowl

Method
 

Cooking Instructions
  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash the zucchini and slice into ½-inch thick fries. Pat dry to remove excess moisture.
  3. In a shallow bowl, combine Parmesan cheese, breadcrumbs, garlic powder, and paprika.
  4. Set up a dipping station with beaten eggs, the coating mixture, and the baking sheet.
  5. Dip each zucchini fry in the eggs, then roll in the coating mixture until fully covered.
  6. Arrange the coated zucchini fries on the baking sheet and bake for 20-25 minutes, flipping halfway.
  7. For extra crispiness, broil for 1-2 minutes at the end, watching closely for burning.
  8. Let cool briefly before serving with dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 7gSaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

For maximum crispiness, make sure to pat the zucchini dry and do not overcrowd the baking sheet.

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