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Crunchy Quinoa Veggie Patties

Crunchy Quinoa Veggie Patties for a Guilt-Free Snack Delight

Enjoy these Crunchy Quinoa Veggie Patties, packed with nutrients and perfect for snacks.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Healthy, Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 cup cooked quinoa Acts as the main protein source.
  • 1 cup grated zucchini Squeeze out excess water.
  • 1 medium grated carrot Contributes vibrant color.
  • 1 can canned chickpeas Can use freshly cooked.
  • 1 medium bell pepper Any color that pleases your palate.
  • 2 stalks green onions Adds mild onion flavor.
  • 1 cup breadcrumbs Use gluten-free for a healthier option.
  • 1 large egg Can substitute with a flax egg.
  • 2 tbsp soy sauce Low-sodium for lighter flavor.
  • 1 tsp garlic powder Or use fresh minced garlic.
  • 1 tsp onion powder Fresh onion can be added.
  • 1 tsp ground cumin Swap for coriander if desired.
  • 1 tsp smoked paprika Use regular paprika if preferred.
  • to taste salt Adjust to preference.
  • to taste pepper Adjust to preference.
  • 1 tbsp olive oil For frying, can use coconut oil.

Equipment

  • Skillet
  • Mixing bowl
  • Grater
  • Kitchen Towel

Method
 

Cooking Instructions
  1. Prep the veggies by grating the zucchini and carrot, then squeeze out excess moisture.
  2. In a large bowl, combine cooked quinoa, zucchini, carrot, and chickpeas, and mash the chickpeas slightly.
  3. Stir in breadcrumbs, egg, soy sauce, garlic powder, onion powder, cumin, paprika, salt, and pepper until combined.
  4. Shape the mixture into 2-3 inch patties, ensuring even thickness.
  5. Cook patties in a skillet over medium heat with olive oil for 4-5 minutes per side until crispy.
  6. Serve warm with dipping sauces like tzatziki or avocado.

Nutrition

Serving: 1pattieCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 900IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

For gluten-free options, use gluten-free breadcrumbs. Substituting with additional vegetables is encouraged for versatility.

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