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Bahama Mama Tropical Smoothie Copycat

Delicious Bahama Mama Tropical Smoothie Copycat Recipe

Enjoy the refreshing Bahama Mama Tropical Smoothie Copycat, a perfect blend of fruits and coconut for a guilt-free indulgence.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Strawberries Adds sweetness and vibrant color.
  • 1 cup Frozen Pineapple Contributes a tropical flavor.
  • 1 cup Unsweetened Coconut Milk Provides a creamy base.
  • 1 teaspoon Vanilla Extract Enhances the flavor profile.
  • handful White Chocolate Offers a rich, sweet element.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: frozen strawberries, frozen pineapple, unsweetened coconut milk, white chocolate, and vanilla extract. In a blender, combine the coconut milk, strawberries, and pineapple.
  2. Blend the mixture on high for 1-2 minutes until smooth, ensuring no stubborn chocolate chunks remain.
  3. Pour the smoothie into a tall glass or mason jar. Optionally, garnish with coconut flakes or additional pieces of white chocolate.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 24gVitamin A: 2IUVitamin C: 60mgCalcium: 4mgIron: 2mg

Notes

For a thicker smoothie, reduce the amount of coconut milk or add extra fruits. Use vegan white chocolate for plant-based options.

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