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–+ servings
Burger Bowls

Delicious Burger Bowls You Can Customize for Any Craving

Craft customizable Burger Bowls that offer a healthier twist on classic burgers, perfect for any craving.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Base
  • 1 pound Lean Ground Beef Choose a lighter option for reduced fat
For the Bowl Foundation
  • 1 cup Brown Rice Serves as the bowl's base
For the Fresh Elements
  • 1 cup Cherry Tomatoes Fresh and sweet, halved
  • 1 cup Shredded Lettuce Romaine or iceberg
  • to taste Sliced Pickles Dill or sweet pickles
For the Creamy Kick
  • 1 cup Cheddar Cheese Can substitute with dairy-free cheese
For the Classic Toppings
  • 2 tablespoons Ketchup Low-sugar varieties available
  • 1 tablespoon Mustard Yellow or Dijon

Equipment

  • Skillet
  • medium saucepan
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Cook the brown rice by rinsing under cold water and combining with water in a saucepan. Bring to a boil, then simmer for about 30 minutes.
  2. Brown the ground beef in a skillet for about 8 minutes. Season with salt and pepper, ensuring it's fully cooked.
  3. Prepare fresh toppings: halve cherry tomatoes, shred lettuce, and slice pickles.
  4. Assemble bowls by layering rice, beef, lettuce, tomatoes, and pickles. Top with cheddar cheese.
  5. Mix ketchup and mustard for sauce, then drizzle over the assembled bowls.
  6. Serve immediately while warm and fresh.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 15mgIron: 20mg

Notes

Customize with extra toppings like avocado or jalapeños for more flavor.

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