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–+ servings
Cherry Smoothie

Delicious Cherry Smoothie for a Healthy Start to Your Day

Enjoy this cherry smoothie packed with nutrients and antioxidants for a refreshing drink any time of the day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Cherries Fresh or frozen
  • 1 each Banana Ripe; can substitute with avocado or mango
  • ½ cup Greek Yogurt Or substitute with coconut or almond yogurt for dairy-free
  • 1 cup Almond Milk Can substitute with any preferred nut milk or regular milk
Optional Nutritional Boost
  • 1 tablespoon Flaxseeds Enhances fiber content
  • 1 scoop Protein Powder Choose flavor to customize
  • ½ cup Oats For thickening

Equipment

  • Blender

Method
 

Preparation Steps
  1. Gather all your ingredients on a countertop: cherries, banana, Greek yogurt, and almond milk.
  2. In your blender, combine the cherries and banana first, then add Greek yogurt and almond milk. Blend on high for 30-60 seconds.
  3. Check the consistency; if too thick, add more almond milk and blend for another 10-15 seconds.
  4. Taste your smoothie; if sweeter is desired, add honey or maple syrup and blend again for 10 seconds.
  5. Pour into a tall glass, optionally top with extra cherries or seeds, and enjoy immediately.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 40gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 70mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, use frozen fruits for a creamier texture and always adjust sweetness to taste.

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