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–+ servings
Garden Vegetable Spread

Delicious Garden Vegetable Spread: Fresh Flavor for Any Occasion

This Garden Vegetable Spread is a vibrant and creamy delight, perfect for any occasion and customizable with your favorite vegetables.
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Prep Time 30 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 8 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Feel free to swap with a neutral oil if desired.
  • 8 ounces Cream Cheese Softened; low-fat options can be used but may alter the texture.
  • 1/4 cup Mayonnaise Greek yogurt can be used for a lighter variation.
For the Vegetables
  • 1 medium Onion Chopped; shallots make a great substitute.
  • 1 cup Grated Carrot Fresh or pre-grated works well for convenience.
  • 1 medium Zucchini Diced; yellow squash can replace it if preferred.
  • 1 medium Red Bell Pepper Chopped; any colored bell pepper can work.
  • 2 cloves Garlic Minced; garlic powder is a good alternative if fresh isn’t available.
For Seasoning
  • 1/2 teaspoon Salt Adjust based on your taste preferences.
  • 1/4 teaspoon Black Pepper Swap with white pepper for a milder effect.
  • 1 teaspoon Dried Italian Seasoning Individual herbs like oregano or basil can easily substitute.
  • 1/2 teaspoon Paprika Smoked paprika lends a different flavor profile if desired.
For Garnish
  • 1/2 cup Mozzarella Cheese Shredded; any cheese can be used, or omit for a dairy-free version.
  • 1/4 cup Fresh Parsley Chopped; chives or other herbs can be a great alternative.
  • 1/2 tablespoon Lemon Juice Adds brightness; lime juice works as a lovely substitute.

Equipment

  • large skillet
  • large bowl
  • Spatula

Method
 

Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
  2. Add 1 chopped onion, 1 grated carrot, 1 diced zucchini, and 1 chopped red bell pepper. Cook for 6-8 minutes until softened.
  3. Stir in 2 minced garlic cloves, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon dried Italian seasoning, and 1/2 teaspoon paprika. Cook for an additional minute.
  4. Transfer the sautéed mixture to a bowl and cool for about 5 minutes.
  5. Incorporate 8 ounces of softened cream cheese, 1/4 cup mayonnaise, 1/2 cup shredded mozzarella, 1/4 cup chopped fresh parsley, and the juice of half a lemon into the vegetable mixture.
  6. Cover with plastic wrap and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Adjust seasoning as per taste and feel free to substitute vegetables based on availability and preference.

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