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–+ servings
Grilled Vegetables

Delicious Grilled Vegetables: A Colorful Summer Feast

Enjoy these grilled vegetables, a gluten-free and vegetarian side dish, perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Sides
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.25 cups Olive Oil Substitute with avocado or coconut oil if desired.
  • 1 tablespoons Sea Salt Or Kosher Salt.
  • 1 tablespoons Freshly Ground Black Pepper
For the Vegetables
  • 8 medium Carrots Or 16 baby carrots.
  • 1 large Red Onion Cut lengthwise to maintain shape.
  • 4 medium Zucchini Or Yellow Squash, trimmed and quartered.
  • 12 spears Thick Asparagus Trim woody ends first.
  • 8 mini Bell Peppers Or 2 large, halved and de-seeded.
  • 1 bunch Broccoli Florets Or Broccolini, trim ends for uniform cooking.
  • 20 pieces Cherry Tomatoes Best grilled for a short time.
  • 1 head Baby Bok Choy Cut into halves or quarters lengthwise.
  • 6 cloves Garlic Whole, peeled.

Equipment

  • grill
  • Grill Basket
  • sheet pan

Method
 

Cooking Steps
  1. Preheat your grill to medium-high heat, between 380℉ and 400℉.
  2. Wash and trim your vegetables; slice and prepare as directed.
  3. Oil the grill grates or basket to prevent sticking.
  4. Drizzle prepared veggies with olive oil; season with salt and pepper, then toss.
  5. Start grilling hardy veggies like carrots, onions, and broccoli for about 4 minutes per side.
  6. Once they're well on their way, add zucchini and asparagus, grilling for 3 minutes per side.
  7. Finally, add cherry tomatoes and bok choy for the last 1½ to 2 minutes per side.
  8. Remove from grill and serve warm or at room temperature with chimichurri and tzatziki.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 100IUVitamin C: 80mgCalcium: 90mgIron: 2mg

Notes

Prep vegetables to similar sizes for even cooking and avoid overcooking delicate veggies. Serve with fresh herbs or vibrant dips.

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