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Honey Mustard Chicken Wrap

Delicious Honey Mustard Chicken Wrap for Quick Meal Prep

Honey Mustard Chicken Wrap is a quick, customizable meal perfect for busy days.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts or Thighs Choose breasts for leaner cuts or thighs for juiciness.
  • 2 tablespoons Olive Oil Helps to keep the chicken moist during cooking.
  • 1 teaspoon Garlic Powder Adds a subtle flavor.
  • 1 teaspoon Paprika Gives a nice color and smoky depth.
  • 1 teaspoon Onion Powder Enhances the savory taste.
  • 1 teaspoon Salt Brings out the flavors.
  • 1 teaspoon Black Pepper Adds just the right amount of heat.
For the Honey Mustard Sauce
  • 2 tablespoons Honey Creates sweet tanginess.
  • 1 tablespoon Mustard Choose smooth or grainy.
  • 1-2 tablespoons Yogurt or Mayo Optional for creaminess.
For the Wrap
  • 2 pieces Tortillas Choose based on dietary needs.
For the Vegetables
  • 1 cup Lettuce Fresh and crispy.
  • 1 cup Tomatoes Juicy for brightness.
  • 1 cup Cucumbers Cool and crunchy.

Equipment

  • Mixing bowl
  • Grill or Skillet
  • sharp knife
  • small bowl

Method
 

Preparation Steps
  1. In a large mixing bowl, add olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Mix well before adding the chicken.
  2. Preheat your grill or skillet over medium heat. Rub the seasoned oil mixture over the chicken pieces evenly.
  3. Cook the seasoned chicken for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
  4. Remove from heat, let the chicken rest for 5 minutes, then slice into thin strips.
  5. In a small bowl, mix honey and mustard, adjusting to your taste. Optionally stir in yogurt or mayo for creaminess.
  6. Warm a tortilla in a skillet for 30 seconds on each side, then lay it flat. Add sliced chicken, lettuce, tomatoes, and cucumbers.
  7. Drizzle with the honey mustard sauce, fold in the sides, and roll up tightly. Slice in half to serve.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Wraps can be stored in an airtight container for up to 3 days. Avoid adding sauce until ready to eat to keep fresh.

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