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–+ servings
Low Carb Veggie Scramble

Delicious Low Carb Veggie Scramble for Quick Mornings

Transform your mornings with this nutritious Low Carb Veggie Scramble, featuring broccoli, bell peppers, and eggs for a quick and satisfying breakfast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 1 tablespoon Oil Used for sautéing; olive oil or coconut oil can be substituted.
  • 2 tablespoons Chopped Onion Leeks or shallots can be used for a twist.
  • ¼ cup Broccoli Feel free to swap with cauliflower for a different taste.
  • ¼ cup Bell Pepper Zucchini or any preferred pepper variety can be substituted.
  • 2 whole Eggs Whisked; egg whites can be used for a lighter option.
  • Salt & Pepper Enhances flavor; adjust to taste as necessary.
For Toppings (optional)
  • Shredded Cheese Consider dairy-free alternatives for a lighter option.
  • Sliced Avocado Brings creaminess and healthy fats to your scramble.
  • Salsa A great way to add kick and flavor; pico de gallo works well too.

Equipment

  • non-stick skillet
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Heat the Oil: Drizzle a tablespoon of oil into a non-stick skillet over medium heat, until shimmering.
  2. Sauté the Onion: Add chopped onion and sauté for 1-2 minutes until translucent and fragrant.
  3. Add the Broccoli: Toss in chopped broccoli and cook for 2-3 minutes until vibrant green and tender.
  4. Incorporate the Bell Pepper: Add diced bell pepper and season with salt and pepper; cook for 2-4 minutes.
  5. Whisk the Eggs: Crack and whisk eggs until pale and blended, then pour over the sautéed vegetables.
  6. Scramble it Together: Gently fold eggs with the vegetables and cook for 2-3 minutes until soft.
  7. Serve and Garnish: Transfer to a plate and garnish with optional toppings like cheese, avocado, or salsa.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 14gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 370mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For the best taste, use fresh vegetables. Pre-chop your veggies for an easy morning preparation.

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