Go Back
–+ servings
Maple Cinnamon Banana Muffins

Delicious Maple Cinnamon Banana Muffins for Guilt-Free Indulgence

Enjoy these Maple Cinnamon Banana Muffins, a guilt-free delight that combines natural sweetness and wholesome ingredients for a perfect breakfast treat.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium ripe bananas Ensure bananas are well mashed
  • 1/2 cup melted salted butter Substitute with coconut oil for dairy-free
  • 1 large egg Can use a flax egg for vegan
  • 1/2 cup pure maple syrup Honey can be used as a substitute
  • 1 cup all-purpose flour Unbleached is a healthier option
  • 1 teaspoon ground cinnamon Any variety works
  • 1 teaspoon baking soda Essential for rising
  • 1/4 teaspoon kosher salt

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Spatula
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a 12-cup muffin tin by greasing or lining it.
  2. Mash ripe bananas in a large mixing bowl until smooth with minimal lumps.
  3. Add melted butter, egg, and pure maple syrup to the mashed bananas, whisking until smooth.
  4. Fold in flour, baking soda, ground cinnamon, and kosher salt until no flour streaks remain.
  5. Fill each muffin cup about two-thirds full with the batter.
  6. Bake for 20-24 minutes until a toothpick comes out clean.
  7. Cool muffins in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 23gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 3mgCalcium: 20mgIron: 0.5mg

Notes

These muffins are best enjoyed fresh, but they can be stored in a sealed container at room temperature for up to 3 days.

Tried this recipe?

Let us know how it was!