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–+ servings

Delicious Pumpkin Protein Muffins for a Healthy Start

These Pumpkin Protein Muffins are a must-try for a healthy breakfast packed with flavor, protein, and quick prep time.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup whole wheat flour or almond flour for gluten-free
  • 1 scoop protein powder flavor of your choice
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 0.5 teaspoon nutmeg
  • 1 pinch salt
  • 1 cup pumpkin puree
  • 2 large eggs or unsweetened applesauce for vegan
  • 0.33 cup honey or maple syrup adjust based on sweetness preference
For the Topping
  • chopped nuts walnuts or pecans
  • chocolate chips optional, use dark chocolate for healthier

Equipment

  • Mixing bowl
  • Whisk
  • Muffin tin
  • Paper liners

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, and salt.
  3. In another bowl, combine pumpkin puree, beaten eggs, and honey or maple syrup. Stir gently until creamy.
  4. Pour the wet ingredients into the dry mixture and gently fold until just combined.
  5. Line your muffin tin with paper liners or lightly grease it, and fill each muffin cup about two-thirds full with the batter.
  6. Sprinkle chopped nuts and chocolate chips on top of each muffin if desired.
  7. Place the muffin tin in the preheated oven and bake for 18-20 minutes.
  8. Once baked, allow muffins to cool in the pan for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Avoid overmixing the batter to maintain fluffiness. Allow muffins to cool completely for the best flavor.

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