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–+ servings
Teriyaki Chicken Wrap

Delicious Teriyaki Chicken Wraps for a Quick Weeknight Meal

Experience the joy of Teriyaki Chicken Wraps, a quick and customizable meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breasts Substitution: Rotisserie chicken can speed up preparation.
  • 1 tbsp Olive Oil Used for cooking the chicken.
For the Wrap
  • 4 large Flour Tortillas or Wraps Substitution: Whole wheat or gluten-free wraps for dietary needs.
  • optional Mayonnaise Adds a creamy richness.
For the Fresh Fillings
  • 1/2 cup Teriyaki Sauce Low-sodium options are great for a lighter meal.
  • 1/2 cup Shredded Carrots
  • 1/2 cup Shredded Red Cabbage
  • 1 cup Chopped Romaine Lettuce

Equipment

  • Nonstick skillet
  • Microwave
  • Cutting board

Method
 

Cooking Steps
  1. In a nonstick skillet, heat 1 tablespoon of olive oil over medium heat. Season the boneless skinless chicken breasts with salt and pepper. Cook the chicken for 5–7 minutes on each side until golden brown. Remove and let rest for 5 minutes before slicing.
  2. Thinly slice the rested chicken breasts into strips and place them in a bowl. Pour your chosen teriyaki sauce over the chicken and toss until evenly coated.
  3. While the chicken marinates, shred carrots and red cabbage, and chop romaine lettuce. Warm tortillas in the microwave for about 10-15 seconds.
  4. Lay a warmed tortilla flat, optionally spread mayonnaise, then layer the teriyaki chicken strips, carrots, red cabbage, and lettuce in the center. Fold the sides and roll tightly.
  5. Slice each wrap in half diagonally and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For meal prep, consider pre-chopping veggies and cooking chicken in advance. Store ingredients separately until ready to assemble for maximum freshness.

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