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–+ servings
Creamy Chicken and Spinach Casserole

Deliciously Creamy Chicken and Spinach Casserole Recipe

This Creamy Chicken and Spinach Casserole is a delicious and comforting dish perfect for dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Opt for gluten-free oats for a gluten-free version.
  • 2 tablespoons Peanut Butter Substitute with almond or sunflower butter for a nut-free delight.
  • 2 tablespoons Chia Seeds Use ground flaxseed if you prefer a swap.
For the Moisture
  • 1 cup Milk (Dairy or Non-Dairy) Try almond milk or oat milk for a dreamy non-dairy alternative.
For the Sweetness
  • 1 medium Ripe Banana Feel free to swap in applesauce for a change in flavor.
  • 1-2 tablespoons Honey or Maple Syrup Use honey for a non-vegan option and maple syrup for those wanting to keep it vegan!

Equipment

  • medium mixing bowl
  • Air-tight jars or containers

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, blend rolled oats and chia seeds. Add peanut butter and honey or maple syrup. Stir thoroughly until well combined.
  2. Gradually pour in milk while continuously stirring to avoid clumps, achieving a smooth and creamy mixture.
  3. Slice ripe banana into the mixture, gently folding it in for even distribution.
  4. Transfer the mixture into air-tight jars, seal tightly, and refrigerate for at least 4 hours or overnight.
  5. Top with additional banana slices and your choice of toppings before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 56gProtein: 12gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Ensure oats are fully submerged in milk for the right texture. Ripe bananas add the best flavor balance.

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