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–+ servings
Healthier Greek Yogurt Mug Cake

Deliciously Easy Healthier Greek Yogurt Mug Cake in Minutes

This Healthier Greek Yogurt Mug Cake is a quick, guilt-free dessert packed with flavor and protein.
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Prep Time 5 minutes
Cook Time 2 minutes
Cooling Time 3 minutes
Total Time 10 minutes
Servings: 1 mug
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 4 tablespoons all-purpose flour substitute with whole wheat flour for additional fiber
  • 2 tablespoons cocoa powder natural cocoa offers a lighter taste, Dutch-processed adds richness
  • 1/8 teaspoon baking powder check for freshness
  • a pinch salt balances sweetness
  • 3 tablespoons milk plant-based milk can be used
  • 2 tablespoons plain nonfat Greek yogurt full-fat adds creaminess
  • 1 tablespoon maple syrup honey or agave syrup are substitutes
  • 1 tablespoon peanut butter can swap with almond or sunflower butter
  • 1 tablespoon chocolate chips optional but recommended for melting

Equipment

  • 12-ounce microwave-safe mug

Method
 

Step-by-Step Instructions
  1. In a 12-ounce microwave-safe mug, combine all-purpose flour, cocoa powder, baking powder, and a pinch of salt. Stir until lump-free.
  2. Pour in milk, Greek yogurt, maple syrup, and peanut butter into the dry mixture. Mix until smooth.
  3. Fold in chocolate chips evenly throughout the batter.
  4. Place the mug on a paper towel in the microwave and microwave on HIGH for about 90 seconds.
  5. Insert a toothpick into the center; it should come out with a few moist crumbs. If needed, return to the microwave in 10-second intervals.
  6. Allow the mug cake to cool for at least 3 minutes before serving. Enjoy it topped with whipped cream or fruit.

Nutrition

Serving: 1mugCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 8gCalcium: 10mgIron: 10mg

Notes

Store any leftovers in an airtight container in the fridge for up to 3 days. Wrap and freeze for up to a month.

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