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–+ servings

Divorce Salad: Unbelievable Flavor for 3 Days of Bliss

Divorce Salad: Unbelievable Flavor in 3 Days of Bliss offers a vibrant mix of protein-packed ingredients and fresh vegetables for a delicious and easy meal prep option.
Print Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas Provides protein and creamy texture; rinse well to remove sodium.
  • 1 can Black Beans Adds hearty texture and additional protein; rinse alongside chickpeas.
  • 1 Red Onion, thinly sliced Contributes crunch and sharpness; soaking in cold water can mellow the flavor.
  • 1/4 cup Feta Cheese, crumbled Provides a salty, creamy element that complements beans; substitute with goat cheese for a tangy variation.
  • 1/2 cup Fresh Parsley, chopped Adds freshness and color; substitute with dill for a different herb profile.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Acts as the salad dressing base, bringing richness; use high-quality oil for best flavor.
  • 2 tbsp Red Wine Vinegar Offers acidity and tanginess to enhance flavor; can substitute with apple cider vinegar if needed.
  • 1 tsp Dried Oregano Infuses fragrant herb notes, essential for flavor enhancement.
  • 1/2 tsp Salt Balances flavors; adjust according to taste.
  • 1/4 tsp Black Pepper Adds mild spice; fresh ground is ideal for best flavor.

Equipment

  • Mixing bowl
  • Colander
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine one can each of rinsed chickpeas and black beans. Rinse thoroughly under cold water to remove excess sodium, then transfer to the bowl.
  2. In a small mixing bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until emulsified and smooth.
  3. Pour the dressing over the beans and gently toss with a spatula or wooden spoon until coated.
  4. Add the sliced red onion, crumbled feta, and chopped parsley. Gently fold in to maintain texture.
  5. Cover the bowl and refrigerate for at least 30 minutes, preferably longer, to allow flavors to meld.
  6. Give the salad a final toss before serving in bowls or storing in containers for meal prep.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 6mgIron: 10mg

Notes

Rinse beans well, tailor the onion taste by soaking, and use high-quality olive oil for the best flavor.

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