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Divorce Salad: Unbelievable Flavor in 3 Days of Bliss

Divorce Salad: Unbelievable Flavor in Just 3 Days

Divorce Salad: Unbelievable Flavor in 3 Days of Bliss offers a vibrant mix of creamy feta, hearty beans, and crunchy onions, perfect for meal prep.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 1 can Chickpeas Rinse well to reduce sodium.
  • 1 can Black Beans Rinse well and drain.
  • 1 medium Red Onion Thinly sliced; soak in cold water to mellow sharpness.
For the Dressing
  • 1/4 cup Olive Oil Use high-quality extra virgin.
  • 2 tablespoons Red Wine Vinegar Provides tanginess.
  • 1 teaspoon Dried Oregano Essential for flavor.
  • to taste Salt Adjust to personal taste.
  • to taste Black Pepper Adjust to personal taste.
For the Finish
  • 1 cup Feta Cheese Can be substituted with goat cheese.
  • 1/4 cup Fresh Parsley Consider fresh dill as an alternative.

Equipment

  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse the chickpeas and black beans under cold water to remove excess sodium; drain well and place in a large mixing bowl.
  2. In a separate bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper until creamy and well combined.
  3. Pour the dressing over the bean mixture and gently toss to coat all beans evenly.
  4. Add the soaked onion slices, crumbled feta cheese, and chopped parsley to the bean mixture and gently toss together.
  5. Cover and chill in the refrigerator for at least 30 minutes, or ideally overnight, to allow flavors to meld.
  6. When ready to serve, give the salad a final toss and enjoy as a light lunch or side dish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 350mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

Rinse canned beans thoroughly to reduce sodium. Soak red onions in cold water for 10 minutes to tame sharpness. Use high-quality olive oil for best flavor.

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