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Dump and Go Crockpot Chili

Dump and Go Crockpot Chili for Effortless Comfort Food

This Dump and Go Crockpot Chili is a gluten-free, hassle-free dish, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

Chili Base
  • 1 pound Ground Beef or ground turkey for a leaner option
  • 1 can Kidney Beans drained and rinsed
  • 1 can Diced Tomatoes canned or fresh
  • 1 medium Onion finely chopped
  • 2 tablespoons Chili Seasoning store-bought or homemade
Optional Add-Ins
  • 1 cup Bell Peppers fresh or frozen
  • 2 cloves Minced Garlic or garlic powder

Equipment

  • Crockpot

Method
 

Preparation Steps
  1. Gather all your ingredients and chop the onion finely. Drain and rinse the kidney beans.
  2. Optional: Brown the ground beef and onion in a skillet over medium heat.
  3. Transfer the mixture to the slow cooker and add the kidney beans, diced tomatoes, and chili seasoning. Gently stir to combine.
  4. Cover the crockpot and set it to low for 6-8 hours or high for 3-4 hours.
  5. Once cooked, check the consistency and serve hot with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Serve with cornbread or over rice for a complete meal. Great leftovers for busy nights.

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