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Easy Ground Beef Taco Casserole

Easy Ground Beef Taco Casserole for Effortless Family Dinners

Easy Ground Beef Taco Casserole is a crowd-pleaser with seasoned beef, cheese, and tortilla chips, perfect for busy family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef can substitute with ground turkey or chicken
  • 1 tablespoon Olive Oil can be replaced with any cooking oil
  • 1 packet Taco Seasoning use homemade for a healthier choice
  • 2 cups Salsa any preferred salsa can be used
  • 16 oz can Chili Beans black beans can replace chili beans
  • 3 cups Tortilla Chips crushed, gluten-free option available
  • 2 cups Sour Cream Greek yogurt may be used as a healthier alternative
  • 2 oz can Black Olives omit for a low-sodium option
  • ½ cup Green Onions can substitute with chopped red onions
  • ½ cup Fresh Tomatoes substitute with diced bell peppers
  • 2 cups Cheddar Cheese can use Colby jack, Monterey jack, or Pepper Jack

Equipment

  • 9 x 13-inch baking dish
  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and lightly spray a 9 x 13-inch baking dish with cooking spray.
  2. In a large skillet over medium-high heat, add 1 tablespoon of olive oil and 1 pound of ground beef, cooking for 8-10 minutes until browned. Stir in taco seasoning and 2 cups of salsa, simmer for about 20 minutes.
  3. Spread crushed tortilla chips evenly in the bottom of the greased baking dish.
  4. Spoon the beef and bean mixture over the chips, ensuring an even coverage.
  5. Dollop 2 cups of sour cream over the beef mixture and top with chopped black olives, green onions, and fresh tomatoes.
  6. Sprinkle 2 cups of shredded cheddar cheese over the casserole.
  7. Bake for about 30 minutes or until the cheese is bubbly and golden.
  8. Allow the dish to cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 28gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

For best results, ensure proper meat temperature and layer ingredients smartly to avoid dry bites. Customize spice levels to suit preferences and consider preparing ahead.

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