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–+ servings
Low-Carb Broccoli Salad

Easy Low-Carb Broccoli Salad for a Tasty Diet Upgrade

Low-Carb Broccoli Salad is a delicious and nutritious dish that balances flavor and health for low-carb lifestyles.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh broccoli florets Can use frozen if properly thawed and drained.
  • 4-6 strips bacon Crispy; turkey bacon or vegetarian options can be used.
  • 1 cup nuts Pecans or walnuts; sunflower seeds are an alternative.
  • 1/2 cup red onion Finely diced.
For the Dressing
  • 1/2 cup mayonnaise Full-fat for creaminess; Greek yogurt for a lighter option.
  • 1/3 cup sour cream Adjust quantity for lighter dressing.
  • 1 tablespoon sweetener Erythritol, monk fruit, or stevia.
  • 1 tablespoon apple cider vinegar Adjust to taste.
  • to taste salt
  • to taste pepper

Equipment

  • Mixing bowl
  • Skillet
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions for Low-Carb Broccoli Salad
  1. Wash and dry broccoli florets, chop into bite-sized pieces, place in a large mixing bowl.
  2. Cook bacon in a skillet over medium heat for 6-8 minutes until crispy; crumble and add to bowl with red onion and nuts.
  3. In a separate bowl, mix mayonnaise, sour cream, apple cider vinegar, and sweetener until smooth.
  4. Pour dressing over broccoli mixture and gently toss to coat all ingredients.
  5. Cover bowl and chill in the refrigerator for at least 1 hour.
  6. Stir before serving and enjoy chilled alongside grilled meats or as a light meal.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 5gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 3gVitamin A: 100IUVitamin C: 70mgCalcium: 50mgIron: 0.5mg

Notes

Allow the salad to sit in the refrigerator for at least an hour to enhance flavor. Consider using smoked tempeh or jackfruit as bacon alternatives for a vegetarian option.

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