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Easy No-Bake Workout Bars

Easy No-Bake Workout Bars for a Healthy Energy Boost

Easy No-Bake Workout Bars are a quick and nutritious snack that provides a healthy energy boost post-workout.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 12 bars
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 ½ cups Rolled Oats opt for certified gluten-free oats if necessary.
  • 1 scoops Clean Protein Powder choose any clean, natural protein powder for best results.
  • 2 tablespoons Chia Seeds or Ground Flax Seeds using one or the other works perfectly.
For Sweetness and Flavor
  • ½ cup Mini Chocolate Chips dark chocolate makes a healthier substitution.
  • ½ cup Raisins feel free to replace with chopped dried fruits if desired.
For Binding and Creaminess
  • ½ cup Peanut Butter almond butter is a great nut-free alternative.
  • ⅓ cup Lite Coconut Milk any plant-based milk can be used for flavor variety.
  • ¼ cup Raw Honey maple syrup is a vegan swap for alternatives.

Equipment

  • Blender
  • large bowl
  • Medium bowl
  • Spatula
  • Parchment paper
  • 9x9-inch Square Pan

Method
 

Step-by-Step Instructions
  1. Prepare Oat Flour: In a blender, pulse rolled oats until they reach a fine, flour-like consistency. This will serve as the base for your Easy No-Bake Workout Bars.
  2. Mix Dry Ingredients: In a large bowl, combine the oat flour with the remaining rolled oats, protein powder, mini chocolate chips, chia or flax seeds, and raisins. Stir until fully blended.
  3. Combine Wet Ingredients: In a separate bowl, whisk together peanut butter, lite coconut milk, and raw honey until smooth and creamy.
  4. Incorporate the Mixtures: Pour the wet mixture over the dry ingredients, folding everything together until thoroughly mixed.
  5. Shape Bars: Line a pan with parchment paper and spread the mixture into the pan, pressing down firmly. Cover and refrigerate for at least 4 hours or overnight.
  6. Cut and Store: Once set, remove the mixture from the pan and cut into bars. Store in an airtight container in the refrigerator or freeze.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 250mgFiber: 4gSugar: 8gCalcium: 2mgIron: 6mg

Notes

Press the mixture firmly into the pan for best results. Adjust coconut milk if using different nut butters. Experiment with flavors by adding spices or nuts.

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