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Edamame Mango Avocado Salad

Edamame Mango Avocado Salad: A Tropical Taste Explosion

A refreshing Edamame Mango Avocado Salad bursting with vibrant flavors, packed with healthy fats and protein. Perfect for light lunches and summer barbecues!
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Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup shelled edamame cooked
  • 1 medium ripe mango peeled and diced
  • 1 medium ripe avocado diced
  • 1/4 medium red onion finely chopped
  • 1/4 cup cilantro minced
For the Dressing
  • 2 tablespoons lime juice freshly squeezed
  • 3 tablespoons olive oil extra virgin
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste

Equipment

  • Mixing bowl
  • Whisk
  • knife
  • Cutting board

Method
 

Preparation Steps
  1. Gather fresh ingredients for the salad and prepare them as needed.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. Toss the salad ingredients in a large bowl and drizzle with dressing.
  4. Serve immediately for best freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gSodium: 200mgPotassium: 500mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Adjust seasoning according to taste. Consider chilling the salad for a deeper flavor.

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